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Precor StretchTrainer : ウィキペディア英語版 | Precor StretchTrainer
The Precor USA 〔(【引用サイトリンク】title= Welcome to Precor USA )〕 StretchTrainer is a piece of exercise equipment used to improve flexibility, coordination and athletic performance. The seated design ensures that users are kept in the correct position to stretch muscle groups. ==Overview== The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness. The StretchTrainer has been engineered to be lightweight with a small footprint so that it fits into a home gym or fitness center.〔(【引用サイトリンク】title= 240i StretchTrainer )〕 The seated design helps stabilize the back during stretching movements.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Precor StretchTrainer」の詳細全文を読む
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